Live by the moon

Humans are tidal. We're made of mostly water and pulled by the moon in ways we may not even consciously realize. We undoubtedly feel its pull on our emotional and creative rhythms, so why not tune more into this natural cycle so it can empower and inform our lives? Reproduction is affected by the moon by way of menstruation, fertility, and birth rates. Lunar cycles have been proven to impact the hormones of animals (do your cats go bananas on full moon nights like mine do?), along with influencing crime rates, traffic accidents, and hospital admittance. Acknowledging that this rhythm impresses upon our lives, bringing our awareness to it more fully, and using its power to guide our intentions can help us roll with the tide.

Simple rituals for the lunar cycle

A full lunar cycle, from new moon to new moon, lasts about 29.5 days. The new moon (or when the moon is in total darkness, resting in the shadow of the earth) is aligned with the idea of a fresh start and a new beginning. This is a time to start new projects and plant new seeds. It is a time to call forth energy to manifest something new over the following 14 days when the moon will be waxing, meaning the light part of the moon is growing. I enjoy setting intentions on a new moon for what I'd like to create for myself. I often smudge with the sacred wood, palo santo, to bring about fresh energy during this time. It is a wonderful time to create vision boards, soul collage cards, or to visualize what you would like to call into your life.

My recent full moon cleansing altar
My recent full moon cleansing altar

The full moon (or when the moon is in total, circular brightness, with the sun shining upon its surface) is powerful when it comes to honoring manifestations, decision-making, and setting intentions for what to release as we move through the following 14 days when the moon will be waning. Waning means the light part will be decreasing in size, as we move toward the next new moon. This is a wonderful time for smudging with sage or cedar, herbs which assist us in cleansing ourselves or our space, as well as letting go of that which is no longer serving our greatest good. I also like to write on pieces of paper the things I hope to release, and to burn those pieces of paper during the time the moon is waning. On a practical note, the energy of the waning moon period supports cleaning out your home and space. The light of the full moon is also said to cleanse the energy held in crystals and stones, so you can set them outside or in a windowsill on the night of the full moon.

The graphic below, by Ezzie Spencer, gives guidance on the types of intentions we are invited to set during each specific phase of the moon, along its path of waxing and waning. So, look upward tonight. Remember that you are a part of nature -- connecting more deeply to your place in the universe -- and perhaps try a small ritual of your own, letting your awareness of the phase of the moon empower you more consciously.

Spencer lunar cycle
Spencer lunar cycle