The awkward balancing act of being seen

This spring, I've been practicing being more visible, and it's certainly a practice. As I've been writing these posts, creating my Revelation program (now in full swing!), and dabbling in radical truth-telling in #the100dayproject on Instagram, I'm putting myself out there more in an expansive way than I have in years -- much like the flowers unfolding all over my yard, showing their colorful faces to the sun. Then last week after a couple 76° sunny days in Boulder, it freakin' snowed! Just then, like the petals, I closed up in a major pulling back of my energy - a contraction. I just wanted to hide under my covers with my sweet cat and not make eye contact with anyone but her. We humans are tidal, lunar, seasonal, cyclical. It's natural to experience a state of withdrawal after a period of engagement -- like the sea, the moon, and every living thing. I'm generally not a subscriber to the ideas of "good" and "bad" (nor am I a fan of dualism in general;) however, I'm watching how I internally judge myself more for having the (bad) contracted feelings, and I crave the rush that (good) expansive energy can bring. But eff that noise - it's all part of the human experience!

Visibility is tricky because, like most things that can cause us to shed inhibitions, it comes with hangovers. For me, there are two flavors of a visibility hangover: the overshare hangover and the undershare hangover. 

  1. When I've put myself out there quite a bit, perhaps in a new context or stretched a wee beyond my comfort zone, afterwards I tend to tighten into what I call an overshare hangover, like I described above. It feels like, "Oh shit, I said [did, was] too much!"  [Enter the weighted blanket + bed + cat healing balm.]

  2. The flipside might feel more subtle to many of us, especially if we live it so consistently that we just see it as the color of life: the undershare hangover, or when you're not allowing parts of yourself to be visible that so want to be seen. You may be able to taste it when giving a first impression to new people, then coming away from the situation should-ing on yourself. Like "OMG, I didn't even show who I am! I should have said..." In other words, it's the feeling of I'm not enough. This is the deep longing we all have to be seen and heard in our full authenticity. 

And damn, between these two, I sometimes I feel like Goldilocks - trying to get my self-expression juuuust right - or at least in a place where I feel congruent and satisfied, both appropriately boundaried and adequately revealed. Where there is a centerless, rounded, non-dual flow. 

Visibility is this week's theme in my online program, Revelation. The participants and I will explore why we long to be fully seen, and why we simultaneously build barriers to hide behind. (If you didn't join us in Revelation this round, stay tuned here to hear about the next time it's offered!) 

Does any of this resonate for you? Which hangover do you feel most often? What's your visibility hangover remedy? Hair of the dog? Rest? What works for you? I'd SO love to hear your thoughts. Truly, drop me a note -- I'm listening. 

Watch me unfold

Can you feel the springtime energy abound? Even though it's still hoodie-required chilly here in Boulder, the whoosh of rebirth, refresh, and renewal are evident in my system, and I am witnessing it in those around me. It shouldn't surprise me by now how in sync we are with the cycles of the earth, but in some ways, I've had a long personal winter. I'm SO ready to unfold... thus the subject line of this email is the ear worm in my head right now: Unfold by Alina Baraz

As I talked about in previous posts, I've been in a hibernation of sorts for a couple years, cocooning up, listening internally while undergoing a metamorphosis. In a recent reading with my favorite astrologer, I learned that I'm coming out of a new moon phase in regards to my vocation -- the dark, new moon being the lunar cycle's equivalent to winter. And now, with an elegant eyelash of a waxing moon visible on my progressed chart, I'm astrologically moving into springtime. I am being invited to create from this fertile, rich soil of mystery and experiment in leading, inspiring, teaching, and writing -- urged to bring my playful, fiery, witchy, sensual, risky, artistic, psychospiritual, edgy, embodied life force --my full Eros-- forth into my career. Eros refers to our erotic nature, our primal passion, our vitality. It's what turns us on and brings us pleasure. I've had an opportunity to allocate mine into my interpersonal relationships during these couple years when I've not been seeing clients. Now, I finally feel an unmistakable call to pour a portion of this lush well of sacred yumminess into how I serve and express through my work in the world.

In this new chapter, the form my offerings takes will not be created by top-down, linear 'should's and patriarchal rules -- rather the form is guided by pushing the emergent edge of the wild, feminine mystery... the idea that formlessness is okay, experimentation is encouraged, shapeshifting is natural, and sharing our unpolished humanness not only makes us more accessible, but it's also deliciously magnetic. These are the conversations for which I want to provide a forum to have with YOU. I'm beginning to create just that. Stay tuned to my offerings.