I am honored (and honestly quite giddy!) to have been interviewed by coach and thought-partner extraordinaire, Jac McNeil, about why it's important for helping and healing professionals to stay in their integrity by walking their talk when it comes to self-care. I hired the heartful and whipsmart Jac last year to help me with the nuts and bolts of manifesting the vision I had for creating an engaging, soulful, online experience for healing arts practitioners worldwide to revive their self-care practices in order to prevent the occupational hazards they report most often: burnout, compassion fatigue, vicarious trauma, isolation, and insecurity. As a therapist who specializes in working with other therapists and helping professionals, I know all too well how difficult it can be to develop and maintain our own self-care rituals. My answer for this dilemma is the concept of micro-self-care, a method I guide my fellow helpers and healers through implementing in the SoulSpace Series.
In my conversation with Jac, she asked me these four questions:
- What do you mean by "micro-self-care"?
- In your experience, what micro-self-care techniques tend to have the most impact/value for healers?
- Why do you think most of us avoid/ignore micro-self care?
- What’s your favorite micro-self care technique and why?
Hop on over to the interview to read what I had to say on the topic, and enter on her web site for a chance to win a free spot in the upcoming SoulSpace Series, which kicks off on February 8th. Jac will choose the giveaway winner this Wednesday, February 3rd. Good luck!