Simple ways to use oracle cards

If you're seeking a quick, fun, and meaningful way to look inward, working with oracle cards could be an enriching practice for you. The simple act of choosing a card (or a few cards) is an immediate way to invite self-reflection, whether you are starting your day, pondering a lingering question in your life, or invoking nighttime dreams. Oracle cards generally come grouped into a deck, and they can provide us with insight into our innermost questions -- not from some outside source, rather from our inner wisdom used in deciphering their message. Tarot cards are one well-known example of an oracle card deck, though there are many other types. You don't need to be a professional tarot reader, a shaman, a believer of woo-woo, or anything other than exactly who you are to make oracle cards part of your practice. All you need is a favorite deck (or you can even create a deck yourself using your own art and/or images cut from magazines.) A few of my favorite oracle card decks I keep around my studio are pictured below, and many can be purchased via the Amazon affiliate carousel at the bottom of this post.

Ways I like to use my oracle cards:

• At the start of my morning
• To set intentions for my week, placed upon my altar or around the house as a visual reminder
• For clients to draw at the begining of therapy to arrive into the sacred space and set the tone for the session
• As creative writing or journaling prompts
• For help in answering a question that I'm mulling over (because the reflecting on the image requires me to go deeply inward and inquire from my true, core self.)
• Before bedtime, to close my day or invoke/inquire into my nighttime dreams
• To mark special occasions, like my birthday, new years, or the beginning of a project
• To mark a transition, like a move, a new job, a birth, a death, a relationship beginning or ending

How-to and prompts:

Once you have a deck you like, get a feel for it. Hold the deck in your hands, shuffle it gently, cut the cards - do whatever you'd like. While you are holding the cards, think of a question you'd like to ask. It can be as simple as: "What do I need in this moment?" or "What will this day bring?" You can fan them out or stack them. Using your intuition, pull a card from the deck. (Sometimes a card will fall on the floor as you shuffle - that's usually your card.)

After you pull a card, study it closely. If you have a deck of words (like the Angel card or Blesssing card decks in the carousel below) or phrases on the card (like the Shambhala deck or Danielle LaPorte's Truthbomb deck,) then see how/if this word or phrase could apply to your life.

If your deck is comprised of cards with images, really look at the card you pull. What is pictured? What colors are used? Is there movement or stillness? Is there a person(s) present? Are there animals? Which natural elements stand out: fire, water, earth, air? Simply describe what you see. (We art therapists call the practice of just describing what you see "the phenomenological approach to the image" - fancy huh?) Describing form/the image leads to content/the meaning.

Now it's time to let your mind free-associate and play! Does your card remind you of anything or anyone in your life? Could it apply to the question you asked as you shuffled? What do the words or colors or shapes mean to you? (i.e.; "yellow reminds me of the sun and happiness" or "owls make me think of nighttime and wisdom" or "the word 'patience' is such medicine for me right now.") At this point, you may choose to make notes in your journal. If your card comes with a booklet describing the images (as tarot cards and other decks often do,) you might choose to then add this collective wisdom into your own personal reflections. Though, I'd recommend saving the booklet for last so as not to cloud your intuitive hunches.

You might also pull 3 cards in a row, representing 1) Who I was, 2) Who I am, and 3) Who I will become. You can get creative about what sets of cards can mean, or you can consult the booklet that comes with your deck to see what types of readings are recommended.

This practice can be infused with any energy you give it: light, fun, sacred, deep, meditative, inspiring... and the best part is that you can connect with yourself and your inner voice in under 5 minutes when engaging in oracle card reading. Trust the process.

An art therapist's favorite art supplies

I am often asked by clients, colleagues, and friends which art supplies are my favorites. I've not met an art supply I don't like, but I do have some standouts that are in heavy rotation in my studio. I believe in presenting my clients (and myself) with quality materials that foster positive, satisfying experiences. I display them in an attractive way, much like setting a buffet table for a most important dinner guest. I prefer natural light, beeswax candles cleanly burning, sometimes diffusing essential oils into the air, and in some cases, playing appropriate music. Creating a safe, pleasing sanctuary is part of the ritual of making art in my healing studio. This is not an exhaustive list of art supplies, by any means. It's just a sampling of a few staples in my personal studio stash. You can click the orange links in the body of this post to find these supplies on Amazon (affiliate links) or on other non-affiliated sites.

Paper:

First, it's important to me to offer yummy paper. For basic drawing, I use this white sulphite drawing paper.  When watercoloring, I like 140lb cold press watercolor paper. I make a 12-15 sheet pack of watercolor paper last by cutting or tearing it in half or into fun, small sizes.  (I actually prefer tearing the paper against a metal ruler because it leaves a pretty, raw edge.)

Making marks:

Sharpies are a go-to art supply for me - I like to Zentangle and make zendalas with Sharpies. I also draw with them and then apply watercolors because these permanent markers will not run.

When it comes to colored pencils, I have two favs. For a standard, fine point, you cannot beat good ol' Prismacolors. Sure, they're more spendy than Crayola, but quality over quantity counts so much in art supplies in setting yourself up for a successful, easeful, richly expressive experience. I also love the luscious softness of Ferby Lyra colored pencils. I recently found these woodless colored pencils, and I'm hooked on them.

I always love creamy oil pastels and materials like them. I offer these oil pastels in my studio, as well as these thicker, creamier color sticks, which have a lipstick-like consistency but allow for satisfying broad strokes when working large. (I love the metallic set, too!)

Watercolors:

Wet-on-wet watercoloring with liquid watercolors is one the most soothing activities for me personally, and for many of my clients. Mmmmmm! These are my favorite (and inexpensive!) liquid watercolors. I present them ceremoniously in these wonderful jars with these great wooden boards in my studio, and super-soft brushes aplenty.

Cake watercolors are old standbys for me, too. I prefer the palettes, vibrancy, and smooth application of these by Loew Cornell.

For 3-Dimensional Creations:

Because I don't have a kiln in my studio (yet? hmm..someday!), I rely on air-dry clay. I'm partial to the terra-cotta colored self-hardening clay. I also like white and gray tones, depending on the project. It's surprisingly strong when it dries, and can be easily painted with acrylics or inks.

I'm a fan of washi tapes of all colors and patterns. I stock baskets of yarns, ribbons, silks, cloth scraps... I offer wool roving, beeswax, buttons, and collage materials. I also love to keep natural wooden objects in my studio, such as wooden peg people, eggs, and Matryoshka nesting dolls. I get many of them at Casey Wood, but the basics can often be found on Amazon.

Most of all, I love art materials that are freely acquired from our abundant momma earth -- natural materials. I have stashes of sticks, driftwood, shells, stones, acorns, pinecones, feathers, leaves, garlic peels, twigs, moss, etc. that lend themselves to all sorts of art projects. They're free, gorgeous, and allow for such open-ended creating -- easily my favorite part of my studio.

You can check out some of my favorite supplies by clicking on the links to them in the text above and in the Amazon box below (scroll thru 5 pages in box) where you'll find extra goodies.

Happy creating! You can shop the list of my favorite supplies in my studio here.

So, what is Reiki anyway?

Reiki has been circling back into my practice more regularly since the new year, and it seems like a perfect time to write a little post about this ancient, subtle, and powerful hands-on-healing method. I am a Master/Teacher-level Reiki practitioner in the Usui tradition and lineage. I have been studying energetic healing and the chakra system since 1995, and I have been formally practicing Reiki since 2003. I enjoy calling upon Reiki energy for my own healing, cleansing the energy of a space, and for hands-on healing treatments for clients, family members, and friends.

This Spring I conducted two Reiki workshops in the Bay Area for therapists who also wish to become Reiki practitioners, and incorporate this type of energetic healing modality into their practices. In these workshops, I shared information about the psychology of the chakra system, taught specifics about Reiki I & II, and 'attuned' the participants to become Reiki practitioners. We gathered in a lovely space in Mountain View, and it just felt so good to send more healers out into this world.

So, what is Reiki?

Reiki is not a religion or dogma, does not take away from current belief system; it’s a gentle, effective, non-invasive hand-on healing modality based on an ancient form of healing. Rei means spiritual consciousness.  Ki means life force (sometimes called chi and prana). Thus, Reiki is a spiritually guided life force energy, which is everything around us (earth, air, sun, water.)

Some of the benefits of Reiki: 

• Reduction in stress and anxiety
• A sense of deep peace and tranquility
• Release of blockages on physical, emotional and spiritual levels
• Feelings of overall well-being
• Renewal of spiritual awareness and insight
• Inner stillness, allowing a deepening connection with self
• Enhanced functioning of the immune system
• Reduction in levels of chronic pain
• Decreased time necessary for healing from illness or injury
• Shortened recovery time from physical exertion
• Management of symptoms from chemotherapy
• Support for conventional medical treatment

What to expect during a Reiki treatment session with me:

I offer 75-minute Reiki sessions. You may think of scheduling a Reiki session as a self-care and self-inquiry treat to yourself, much like getting a massage or acupuncture. You don't need to be my psychotherapy client to receive a Reiki treatment, as I offer them independent of psychotherapy. At times when appropriate, I also incorporate Reiki with psychotherapy clients who are interested.

During a Reiki treatment, you will lie comfortably on a massage table, as you remain fully clothed. You may wish to gently close your eyes as you lie quietly on the table and relax fully into the treatment, remembering that you do not need to do anything to increase the effectiveness of the treatment.

The room will be comfortably lit with either candles or soft lighting. Soothing music may be played to enhance relaxation.

I will spend a few minutes getting to know you better, as well as discussing Reiki treatments and finding out what your reasons for coming for a treatment might be. Anything that you choose to share during your treatment will be kept confidential, remembering that this is a safe and sacred environment. If you have any significant areas of physical discomfort, be sure to share that information before the treatment begins, or as you become aware during treatment. I then will gently place my hands over/on the major energy centers, or chakras, of your body, leaving the hands in each position for a few minutes, helping the body to bring itself into balance as it draws in the healing energy of Reiki, and may spend additional time at other areas of the body that seem to be calling for attention.

During the treatment, you may experience a variety of sensations throughout your body such as heat, vibration or tingling, pulsation or flowing energy, lightness or heaviness, deep relaxation, and occasionally temporarily intensified emotions as you release blockages from the past. You may also fall asleep for all or part of the treatment, or find that you do not experience any physical sensations at all. This is perfectly normal, since Reiki does not need to be perceived for you to receive its many benefits, nor do you need to be awake during the treatment.

If you'd like to learn more, I recommend the following books on Reiki: (clicking on affiliate links below will open the Amazon page for the book in a new browser window on your computer) 

• Essential Reiki: A Complete Guide to an Ancient Healing Art
• Reiki Handbook: A Manual for Students and Therapists of the Usui Shiki Ryhoho System of Healing
• And if you'd like more information on the body's energy system, I recommend starting out by reading the following book: Wheels of Life: A User's Guide to the Chakra System
• You may also wish to read the FAQ page on the Reiki web site.

Or feel free to contact me to discuss scheduling a session.

Workshop for therapists: Reiki I & the chakras

If you're a therapist or therapy grad student/intern interested in becoming a Reiki practitioner and incorporating the wisdom of the chakra system into your work with clients, check out the intimate workshop I'm offering in Mountain View on Saturday, March 14th.

About the workshop:

In this workshop, we will explore the psychology of the chakra system, and you will be attuned as a Reiki I practitioner. Reiki I is used for self-healing, so this is a wonderful resource for self-care. I will offer Reiki II (for offering Reiki sessions to others) and Reiki III (which is the Master/teacher level of Reiki) attunements in the coming months for those who participate in this first workshop.

Please see full details below (click image to enlarge) and contact me if you're interested. Just a couple openings remain. (Workshop is now full, but do contact me if you want to be alerted for future offerings.)

Recommended reading for participants:

For those pursuing a path in the art of hands-on healing and who enroll in my Reiki workshops, I recommend a few inspirational and informative books. Below you will find a short list of book titles, along with affiliate links to these texts on Amazon.

Keep in mind that this reading is supplementary to the trainings, and not mandatory. You will receive a bound workbook during the workshop that I put together to give you the essentials of what you will need, though these writings are recommended to peruse either before (and particularly after) the training to enhance your knowledge.

Recommended books on the psychology of the chakra system:

• Eastern body, western mind: Psychology and the chakra system as a path to the self. by Anodea Judith. (*my favorite, quite comprehensive)
• Wheels of Life: A user's guide to the chakra system. by Anodea Judith.
• Hands of light: A guide to healing through the human energy field. by Barbara Ann Brennan.
• Anatomy of the spirit: The seven stages of power and healing. by Caroline Myss.

Recommended books on Reiki:

• Essential Reiki: A complete guide to an ancient healing art. by Diane Stein. (*really the only one you'd need)
• The Reiki Handbook. by Larry Arnold & Sandy Nevius
• There are many others out there on self-healing with Reiki, Reiki with gemstones, animal Reiki, etc. that you may see as you peruse Amazon. Follow what piques your particular interest and passion.

The Saturn Return (aka: Why the late 20s are a beast!)

One of the most profound periods of my adult life thus far was my late twenties - a time when I stepped more concretely into the woman I am becoming, but not without turbulence, hardship, and a fair amount of freaking out. All are characteristic of what is known as the Saturn Return. In my practice, I enjoy working with women as they undergo this important, rich, and often difficult transitional time of life. So, what's Saturn got to do with the internal earthquakes of the late 20s? Here's just a bit of astrology and mythology: Saturn takes 29.5 years to make one orbit around the sun (because it's so far out there,) and each time Saturnreturns to the spot it inhabited at the time of your birth, it is typical to feel your own mortality and the anxiety of being an adult. In myth, Saturn represents the Father archetype, the God of the harvest, God of time/aging, bringer of periodic renewal and change.

Between the ages of 27 and 31, you are close to your first Saturn Return. You are likely feeling the ripples of Saturn returning if things are feeling chaotic, your romantic relationships are shifting, your friendships are changing, you are having issues with your parents, you are questioning your career, and perhaps questioning your purpose in this planet. In the socially sanctioned Western culture, the twenties constitute college, and maybe graduate school, and then an effort to apply one's college major to join the work force -- harvesting and reaping what you've sewn. This is a decade that, for many women, can feel like trying on costumes to see what fits -- changing jobs, relationships, locations, clothing, identities. It is a time that can be both exciting and confusing - full of experimentation, risk-taking, openness, discovery, and heart-opening heartache.

The first Saturn Return is a marker for independence from our families of origin, or our parents and siblings. This is a period when one is often estranged from the external support systems of childhood, finding strength in one's own wings after leaving the nest. Relationships to one's family is often in a transitional state because at this stage, we are finding our adult footing and identity. Some are creating and growing families of their own at this age, with new sets of rhythms and rules. Then when re-entering the childhood home at this age, we are often expected to behave in the set role in the family that we inhabited in childhood -- a story that may no longer fit or serve who we are. Family relationships have the opportunity to be challenged and reestablished during this time.

At this stage women are often taking inventory of romantic relationships, feeling the pressures from past generations to couple up and procreate by the age of thirty. As Saturn is the archetypal, universal symbol for Father, often women will look deeply into issues they may have around their own father during this period, and to the masculine energies we've attracted into in our lives, perhaps in an unconscious attempt to heal the father relationship.

The planet Saturn is associated with aging and mortality, and this is often our first awakening to our time clock ticking down. External influences regarding an "acceptable timeline of adulthood" have often been internalized and plays out in some way --  whether it's embracing the idea of this timeline, rejection of the suggestion, fear that it's not happening, foraging a new path proudly, etc. (Yes, men feel the Saturn Return too, but social impositions are different for men at this stage.) Some of why this time period can be so difficult is that there's a cultural (American) pressure that one "should" have their adult sh*t together by this point. And shoulding oneself is the opposite of self-compassion, so this can feel rather icky to face.

The planet Saturn is the instigator of change. Often there is a crisis at this life stage that puts you face-to-face with your fears, allowing you to unplug from that which is not really YOU (imposed by family, society, or some other outside force or voice) and to then find your true course in adulthood. We are all born with the inner knowing of who we are - we have internal compasses guiding us, but we meander and get lost when we follow the directions given by others. The Saturn Return can be a time to tune back into yourself and get back on a course that feels right with your spirit.

Many of us will get to do this again around age 57-60, and perhaps a third time between 86-89 years old, but rest-assured, the first time around is generally the most arduous. The first Saturn Return is a prime opportunity to forage your uniquely beautiful path into your awakened, connected, and authentic adult life.